

What I Do:
Help you overcome overwhelm, uncertainty, and distraction so you accomplish your goals

Who I Help:
Prefectionists, people-pleasers, andhigh performers who want to 'level-up'

HI, I'M CASSANDRA!
Mindset and Goals Coach and founder of the subscription box company, CoachCrate. I started professionally coaching after developing a love for personal growth while working through severe health anxiety, depression, and a quarter-life crisis (all at the same time of course!).
Since then, I've coached over 700 people to more a empowered, successful mindset!
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I coach with nerdy references, quirky analogies, the occasional cuss word, and a fierce passion for you and your well-being. I believe in coaching the "whole" self. This means we use every aspect of your life (physical, mental, spiritual, your influences, your aspirations, etc.) to identify where your holdups and struggles are and work through them.Â
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I have a cat named Nali (who sometimes likes to make appearances on calls), a deep passion for good food, and a love for going to grocery stores in different countries.Â
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Read on to learn more about my three key coaching aspects ↓
Mindset
We audit your mindset and see what shifts can be made in order to increase your progress, joy, and success.
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Areas of support: Habits, Limiting Beliefs, Blocks, Thought Patterns
Strategy
We break down your goals into an organized plan with actionable steps. No more overwhelm of not knowing where to start!
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Areas of support: Organization, Structure, Planning
Accountability
We set no-nonsense deadlines.
I provide support and regular check-ins to help keep you focused and on track.
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Areas of support: Follow through, Encouragement
What is a "big" goal?
A "big goal" different for everyone!
The most important part of a big goal is that it aligns with what you want from life:
The expereinces you want to have, the action you want to take, the enviornment you want to be in, etc.Â
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Some examples of big goals:
Writing a book, feeling more peaceful, advancing in your career, having a better relationship with your family, getting a new job, starting a new hobby or getting back into an old one, making new friends, etc!Â
WORKING WITH CASSANDRA

WORK WITH ME!
1-on-1 Coaching
Serious Growth and Results!
Work with Cassandra 1-on-1 to accomplish your big goals while increasing your daily happiness and satisfaction.
Monthly Membership
Cassandra + Community
 Pages to Progress: The Personal Growth Book Club launches November 2023
Coaching Courses
Join à la carte!
Pick and choose the topics and areas that excite you through my various workshops and courses!
Listen, Watch, Discover!


